Anger course participant

I have completed many self help courses looking for the way to be the best Mum and curb the angry Mum.

None have worked. I now realise this is because all of them just added to my load. But I have learnt so much from this course.

Just tonight… I was triggered by my kids not going to sleep.. usually I would have blown my top. But I could gather myself. Over and over I found composure.

I feel so incredibly empowered and in control, but weirdly also a sense of no control, of ease and calm.. I haven’t felt this empowered and in tune with myself for ages, so thank you.